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Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

Suzanne Jeffrey “The Dhamma is sphere shaped. If we put our mind in the center of the Dhamma, then we will be bright all of the time and get rid of our defilements. Center of the center, middle of th

In this insightful discussion, Luang Por elaborates on the nature of Dhamma, emphasizing that if we center our minds in Dhamma, we can attain clarity and diminish our defilements. He explains that whi

…s your mind at the centre of the body with this feeling. Maintain the feeling of relaxation in your body and mind continuously, while you focus your mind at the centre of the body in the middle of your abdomen. Af…

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit

…and the ill consequences created in this lifetime and the next, as well as the deterioration of the body and mind that takes place through careless acts. Things must be preserved until the time is right. This is s…

การมีความรักก่อนความปรารถนาเป็นสิ่งสำคัญในการสร้างครอบครัวที่มีคุณค่า พ่อและแม่มีบทบาทสำคัญในการสอนลูกให้มีระเบียบวินัยและเคารพกฎแห่งกรรม เพื่อหลีกเลี่ยงพฤติกรรมที่นำไปสู่ผลเสียในชีวิต พฤติกรรมที่ขาดร

The arrangement miscarried, however, for on the first three visits that Siddhatha made to the village he saw things that had a deeply traumatic effect on his over-protected consciousness. He was initi

This text traces the transformative journey of Prince Siddhartha in his quest for understanding suffering and achieving enlightenment. Over the course of several visits to the village, he encounters t

Suzanne Jeffrey Q: How is boon generated? A: Boon is created by doing good acts, keeping precepts, meditating, and listening to the Dhamma. You can feel the energy that is created by these four thing

Boon is generated by good actions, keeping precepts, meditating, and listening to Dhamma. It creates positive energy that purifies the mind. Conversely, baap, or bad energy, arises from negative thoug

and how to get more of it. This is a vicious cycle. 3. Nirodha: The way to end suffering exists; we need to end the cycle of craving. 4. Magga: The way to do this? Through following the Eightfold Nobl

This text discusses fundamental Buddhist concepts including Nirodha, which emphasizes the need to end the cycle of craving to alleviate suffering. The term 'Jai Yen Yen' encourages a calm and refined

Suzanne Jeffrey which will lead to destructive thoughts and eventually into darkness. So, as we can see, different habits lead to different lives. All of our habits come from our early training. “Ho

This text discusses how habits develop from early training and repeated actions, and emphasizes that both good and bad habits influence our lives. It highlights the need for teachers to first correct

Thankings with a Dharma Master ourselves. This is also an important room for economy, as well, because we have to learn to cut back on our spending for clothing and accessories. The last room is the

In this insightful text, a Dharma Master emphasizes the vital role of teachers and parents in shaping children's morality and behaviors. The importance of creating supportive environments in homes and

When some people learn they are being gossiped about, they become so furious that they could kill the person who started the rumor. But if we know how to turn our ears into a wok handles, those words

When faced with gossip, it's crucial to avoid anger and take comments lightly, allowing them to blow away. By not taking insults to heart, individuals can maintain a peaceful mindset. Compliments shou

When we receive fortune, prestige, recognition or happiness, our minds will remain calm, not overwhelmed or attached. A person who is aware of suffering and happiness has trained the mind to be as sta

This text elaborates on the Three Characteristics: impermanence, suffering, and non-self, as fundamental truths of existence in Buddhism. It highlights how fortune, prestige, and happiness are tempora

…is set by The Law of Kamma. Human life is made up of physical and spiritual components, such as the body and mind. Our fathers and mothers contributed the elements for our physical form, while our mind is our own.…

This text emphasizes the necessity of living a virtuous life by showing respect and care towards one's parents. It discusses the importance of not holding grudges against them, illustrating how parent

85. PURIFIED MIND As I converse with various people, I keep my mind always in its purified state, always centered in merit and in Dhamma. No greed, anger, or nonsense are allowed to defile me. In the

The text discusses the significance of maintaining a purified mind focused on merit and Dhamma. It emphasizes the importance of compassion in understanding others' suffering while acknowledging that e

Preface Buddhism had been expounded for over 2550 years in various regions throughout the world. Although the practices have been altered according to the climate, tradition, and culture of each area,

In December 2007, 350 Buddhist monks gathered for the 4th WBSY in Bangkok, focusing on unity in Buddhism. Despite cultural differences, they aimed to propagate peace and true happiness through meditat

Suzanne Jeffrey "Kamma, then, applies to body, speech, and thought: action with intention. And the actions that we perform throughout our lifetimes reflect negatively or positively on the people arou

Suzanne Jeffrey discusses the significance of Kamma as it relates to body, speech, and thought, emphasizing intentional action's effect on relationships with family, teachers, and spiritual leaders. T

So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed medit

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achie

Needing with a Dharma Adviser The Unknown Factor ------------------------------- It Must Exist Because of Balance: If There Is Suffering, Fear, And Ignorance, There Must Be Something That Can Fix It

The text delves into the concept of seeking a Dharma adviser to help navigate the unknown factors of suffering, fear, and ignorance. It discusses that if there is suffering, there must be a solution,

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

C O-OPERATION Interfaith Activities The world of religion today is like a flower garden made beautiful by the diversity of colour and scent. In an age when the life of those in society is becoming in

The Dhammakaya Foundation has actively participated in interfaith dialogues and forums, promoting cooperation between different religions. These engagements aim to create a united approach to spiritua